Argh!!!

Just yesterday, I felt my teeth hurt, something that made me go cold. I'm not getting enough calcium, mostly because trying to consume it from food based sources is a PAIN. How much yogurt can you drink in a day anyway? Or orange juice?

So I've been looking, from my last pregnancy, for a good calcium supplement. And because I'm somebody that now reads the labels and fine print on everything, am utterly unsucessful.

Rejected supplements
Tums- the colored ones, have lovely carcinogenic dyes (such as Yellow 5 and Red Lake and all these innoucuous sounding ones), not to mention other crap.
Tums- the white ones have talc and mineral oil!
Citrical-recommended by my idiot OB- has titanium dioxide and a paragraph of stuff that sound distinictly unwholesome while consumed in a pregnancy. Its also supposed to have minute quantities of lead.
Os-Cal- recommended by this idiot website has parabens!
For what parabens are, go here
Rainbow Light has food based calcium sources, which made me want to dance a jig till I realized they throw in other unwanted crap like bioeperene and horse nettles in.

I'm tired and I'm out of options. My prenatal has almost no calcium ( they say because calcium interferes with the absorption of iron, the two are best taken separately) and I'm not having enough from food sources. I need a supplement but everything I find on the market comes with its own variety of crap.

Sigh, sometimes ignorance is bliss. Maybe I should just shut up and consume talc and mineral oil (I draw the line at parabens) or I'm  headed for root canals.